![]() Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods. Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps). This increased stress causes the body to adapt or adjust, thus improving physical condition. This can be done either as continuous or interval training. Overload occurs when increased demands are made upon the body. 1) Principle of Overload- this principle states that a greater than normal stress or load on the body is required for training adaptation to take place. Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). When you are pushing your limits you are in the process of breaking down. ![]() When designing a training programme the FITT principles should also be applied.įITT - (Frequency, Intensity, Time, Type) - Frequency is increased by training a greater number of times each week. The adaptation to overload occurs during rest periods. The principle of tedium is applied when a trainer builds variety into the training by changing the training method. Tedium (T) - athletes need variety in their training to prevent boredom but also some types of overuse injuries such as strains or even stress fractures. It is essential to avoid breaks in training and to maintain the motivation of the athlete. Improvements in endurance, strength, or muscular growth are. Simply defined, it states that in order to show adaptations, you must gradually increase the intensity, duration, kind, or time of an exercise. Reversibility (R) - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. What is the overload principle in weight training One of the seven fundamental rules of fitness and training is the overload concept. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury. Progressive overload (P and O) - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
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